Affirmation tasks are typically no as intense or as demanding as other tasks assigned by a dominant to a submissive.  I use affirmations as a way to reinforce a particular train of thought, a desired response or, to help bolster self-image.  These affirmations are usually short and are performed first thing in the morning or just before sleep at night.  I prefer to assign these as a first thing in the morning routine so that the submissive has the thought in mind all day.

There is no additional equipment or preparation needed in most instances.  However, if a Dom sees the need such things as mirrors, stuffed animals, a favorite toy or anything of this nature can be used to reinforce the affirmation.

I try to keep my affirmations as short as possible and the number of repetitions no fewer than five and no more than 10 or 12.  As an example, this affirmation is one I have used to help bolster self-esteem.

SInce I am involved in a rather long-distance relationship with my Baby Girl that puts us 6 hours apart.  She typically has her morning well before I am awake.  Before I go to bed each night, I leave her a good morning message that will be waiting for her when she wakes.  This morning message includes the affirmation.

You will lay on your back on the bed.  You will be naked and on top of the covers, totally exposed.  You will spread your legs wide.  You will close your eyes and repeat this affirmation ten times slowly.  WHen you have completed your affirmation, you will message Daddy with the message "I am Daddy's gorgeous baby girl."

"My Daddy thinks I am the most gorgeous baby girl in the world."

When you have completed the affirmation and sent me the message you should get up, get dressed and have a beautiful and happy day.

NOTE:  I vary this affirmation from day to day.  I try never to repeat the affirmation or the position.  I don't want this to become a rote routine.  It is the constant variation that makes this effective.